At the center of your being you have the answer
lao tzu

          

Check this page weekly and confirm your sessions and classes
bg@justbmethod.com or text 856.278.8217
If there is a time you would like to book that is not listed, please contact me! bg@justbmethod.com  

Weekly Schedule 
please confirm by email or text!
Aquatic Fitness Center 
601 Righters Ferry Rd Bala Cynwyd, PA

Reformer Classes & Exo Chair/Reformer Classes, limited to 6 participants. Classes (f) are $35 for a single class or package of 6 classes for $180

Check the schedule for new classes!

INTENSE Circuit is now part of the regular schedule! 
                            Saturdays 9:25-10:45!
Pilates Circuit Class: Standing Warm up, Reformer, Exo Chair, Mat
 
JIVALA! New Mind Body Studio at AFC! Grand Opening March 1!
New classes and events will be posted next week for the Just b Pilates Studio at AFC! Look for new exciting classes, more times, and days!
"Pilates for Weight Loss"
"Pilates for Men" Get off the couch & get in shape!
"Pilates for Golf "  Off season training ...
 
Any interest? Let me know!
Looking forward to a great week!
  
CLASSES (all held at Bala)
REFORMER CLASSES ($35 single, $180 for 6): Please reserve your place at least 24 hrs in advance. MUST have 3 participants to hold class. Please do not contact the front desk for availability. Email or text 856-278-8217
MONDAY NEW! 5:30-6:30 Reformer All Levels
TUESDAY        8:30-9:30   Reformer Intermediate
                        9:30-10:30 Reformer Intermediate
                      10:40-11:40  Reformer All Levels
WEDNESDAY NEW! 7:AM-8:AM EXO CHAIR/REFORMER COMBO 
                       NEW! 9:30-10:30 EXO CHAIR/REFORMER COMBO
                             5:30-6:30 Reformer All Levels
THURSDAY    8:30-9:30  All Equipment all levels                     
NEW!              9:30-10:30 Intense Circuit
NEW!               10:40-11:40 All Equipment All Levels  
FRIDAY NEW! 9:15-10:15 EXO CHAIR/REFORMER COMBO
SATURDAY   7:AM-8:AM All Levels
NEW!             8:15-9:15 Beginner Reformer
Intense Circuit 9:25-10:45 Intermediate        
 
please check times & confirm!
b blessed!
b
856.278.8217
 
MONDAY, 3/1
Jenkintown
6:AM-7:AM Donna,Janice
7:AM-8:AM Alison,Louise
8:AM-9:AM Renee
9:AM-9:30 Ted
9:30-10:30 Arlene 
10:30-11:30 Carrie & Susan
~
Bala
12:15-1:15 Pilates on the Ball
1:30-2:30 Michele
2:30-3:PM Marjorie
3:PM-4:PM Lynne B
NEW! 5:30-6:30 Reformer All Levels

TUESDAY, 3/2
Bala
6:AM-7:AM Eric
7:AM-8:AM Ballet Pilates Fusion
~
8:30-9:30 REFORMER CLASS
Linda,Juliet,Susan Z
9:30-10:30 REFORMER CLASS
Cindy,Stacy,Deb W,Beth,Joanie,
10:40-11:40 REFORMER CLASS
Jesse,Rena,Iris,Jenny,Stephanie
11:45-12:45 John D

WEDNESDAY, 3/3
Bala  
7AM-8AM EXO CHAIR/REFORMER CLASS 
Chandra,Lori,Jeanne,Lauren,LuAnne,
8:AM-8:30 available
8:30-9:30 Marsha B 
9:30AM-10:30 EXO CHAIR/REFORMER CLASS
Andrea,Eileen,Nathalie,Deb A
10:40-11:40 Ballet Pilates Fusion
~~~~~
5:30-630 REFORMER CLASS
Amanda,Rebecca,Tali,Alissa,Randi,Tamar 

THURSDAY, 3/4
7:30-8:30 Lynne B
8:30-9:30 EXO CHAIR/REFORMER CLASS
Andrea,Linda,Ellen,Meg,Juliet
9:35-10:35 EXO CHAIR/REFORMER CLASS 
Robin, Cindy,Lisa,Joanie,Jenny
                         *Pennsylvania Ballet Luncheon!
                               11:AM Union League!
                 
FRIDAY, 3/5
6:AM-7:AM Donna, Janice,available
7:AM-8:AM Louise,Dot,Eileen
8:AM-8:30 Marilyn
~
Bala
NEW! 9:15-10:15 EXO CHAIR/REFORMER COMBO
Deb W,Beth,

SATURDAY, 3/6
7:AM-8:AM REFORMER CLASS
Lori,Joyce,Janice,Tracey,Shelly,Felicia
NEW! 8:15-9:15 Beginner Reformer
Anne,Jerry,Spring,Katie,Eric
9:30-10:45 INTENSE Circuit EXO CHAIR/REFORMER CLASS
Joanie,Carole,Jeanne,Meg,Chandra,Deb,Lauren,Alissa
11:AM-12:PM Marjorie                                 

b 
check out b shop for specials!   

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                                                                                                   ALL PHOTOGRAPHY & ATTITUDE BALLET PILATES FUSION COVER ART
                                                                                                  CREATED BY PETER GALLO 215.592.8024 peter.gallo@verizon.net

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