"To dance is to be out of yourself. Larger, more beautiful, more powerful.
This is power, it is glory on earth and it is yours for the taking." ~Agnes De Milles~

                           

          

b NEWS!

DO YOU WANT A STRONG, FIT MIND & BODY?

JUST b METHOD & BERNADETTE GIORGI ANNOUNCES

TWO NEW WORKOUTS!

ATTITUDE TU: A UNIQUE BLEND OF BALLET, PILATES & MORE!

and

FIT & FIERCE KICKBOXING! UNIQUE MARTIAL ARTS & PILATES!

               
                     NOW IN STOCK!
ATTITUDE TU

Bernadette once again creates workouts that are favorites in the Philadelphia area! The ATTITUDE BALLET PILATES FUSION classes have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. ATTITUDE TUTU is the next step on your ATTITUDE journey. More challenging balance, unique strength techniques using exercise bands & our popular ball routines, classic Pilates mat with a JUST b touch! ATTITUDE TUTU is choreographed into, mini workouts and the mat work is in two segments for a total of approximately 55 minutes PLUS MULTIPLE pre-mixes to give you limitless training options! And there are TWO tutorial sections! 
             
                                  

FIT & FIERCE KICKBOXING!
UN
IQUE MARTIAL ARTS & PILATES!
Bernadette is very passionate about training & teaching in martial arts! Her precision and artistry has won her many local & national awards in both form & sparring. Bernadette believes in encouraging everyone – especially woman to find their inner power through their deep mind body connection. Her unique FIT & FIERCE KICKBOXING strengthen your entire body giving you beautiful toned muscles while teaching you valuable self-defense techniques, plus Pilates based mat work and revitalizing stretching. Your total training time is approximately 75 minutes PLUS pre-mixes to give you limitless training options! Bernadette is a black belt in the USSBDMDK SYSTEM ( United States SooBahk Do Moo Duk Kwan ) and will soon test for her 2nd degree black belt!



Both DVD’s provide Bernadette’s signature tutorial truly teaching you how to perfect each move & providing modifications for your most enjoyable, effective workout!
   



To place an order, please visit our store!
shop.justbmethod.com

You will receive your coupon in an email upon our receipt of your order! Feel free to contact us at bg@justbmethod.com

The JUST b METHOD is dedicated to inspiring everyone at any age, any fitness level to treat the body as a gift. The better we feel, the better our experiences in our lives. “Our bodies follow and reflect our thoughts. We need to work out from the inside out.

It’s all about a FIT & FIERCE Attitude! Have fun, b fit! b thankful! b blessed! 

 

b note

Hi Everyone!
I know everyone has been patiently waiting for
ATTITUDE TU & FIT & FIERCE
. It is much appreciated.
Here's the update:
ATTITUDE TU will shipped! THANK YOU FOR YOUR PATIENCE & SUPPORT! THANK GOD!

Fit & Fierce will be re-shot June 21 with Greg of CIA and ship as soon as possible 

I will be sending everyone who pre-ordered the dyna-band used in both workouts as my gift to say "thank you for your patience & support"

 b inspired to b the best you!
                                                     much love oxox ~ b
  

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