At the center of your being you have the answer
lao tzu
Read what other people are saying:
Bernadette has done it again with her new Pilates Power Ball workout. The use of a weighted ball adds a unique challenge (the DVD was designed specifically at the request of Pilates Style Magazine), incorporating more upper body work than you'd normally see in the average Pilates workout for a total, complete routine.
Biceps, shoulders, back, core, lower body ... you'll work them all in a highly effective manner. Bernadette's signature style of gentle instruction makes for a stress-relieving, complete workout.
--posted by Jen advancedworkouts.blogspot.com
I have been in a slump with my workouts lately and before I tried a pilates class at my gym, I wanted to try the Pilates Power Ball Sculpt DVD to familiarize myself. Let me tell you! I am an avid runner and do weight training 3-4times/week, and this workout was like nothing I have ever tried before. Bernadette also makes the DVD easy to follow along, so your not constantly worrying if your doing the exercise right. I dropped a day of weights and added pilates in to my routine. Thank you Bernadette!
--posted by Elizabeth
amazon.com
Don't let the pink DVD cover, the music, or Bernadette's pretty outfit fool you - this a challenging workout! In fact, after I did it for the first time last night, I came over here to reaffirm my impressions, and was relieved to see that others found it as challenging as I did. As someone commented about her Magic Circle Pilates DVD, Bernadette manages to create killer workouts while making it look super easy. I can't see how you could do this DVD regularly and *not* get results.
--posted by RedPanda collagevideo.com
Bernadette has done it again with her new Pilates Power Ball workout. The use of a weighted ball adds a unique challenge (the DVD was designed specifically at the request of Pilates Style Magazine), incorporating more upper body work than you'd normally see in the average Pilates workout for a total, complete routine.
Biceps, shoulders, back, core, lower body ... you'll work them all in a highly effective manner. Bernadette's signature style of gentle instruction makes for a stress-relieving, complete workout.
--posted by Jen advancedworkouts.blogspot.com
I have been in a slump with my workouts lately and before I tried a pilates class at my gym, I wanted to try the Pilates Power Ball Sculpt DVD to familiarize myself. Let me tell you! I am an avid runner and do weight training 3-4times/week, and this workout was like nothing I have ever tried before. Bernadette also makes the DVD easy to follow along, so your not constantly worrying if your doing the exercise right. I dropped a day of weights and added pilates in to my routine. Thank you Bernadette!
--posted by Elizabeth
amazon.com
Don't let the pink DVD cover, the music, or Bernadette's pretty outfit fool you - this a challenging workout! In fact, after I did it for the first time last night, I came over here to reaffirm my impressions, and was relieved to see that others found it as challenging as I did. As someone commented about her Magic Circle Pilates DVD, Bernadette manages to create killer workouts while making it look super easy. I can't see how you could do this DVD regularly and *not* get results.
--posted by RedPanda collagevideo.com
As seen in Pilates Style Magazine! This DVD will help change your body shape, burn calories, improve your posture, and create long, lean muscles and flat abs.
19.99 plus 4.00 shipping
The first 50 visitors to enter the code ppbs at checkout will receive FREE shipping!
Order Pilates Power Ball Sculpt now.
Feel the connection - and get quick results - by working with toning balls in this total body Pilates workout. See Bernadette's Power Ball Workout in the January/February 2009 Pilates Style Magazine.
